When training for basketball, you should be aware of a method of training known as interval training. If you haven’t heard of interval training, either you are already doing it and don’t know it or you haven’t even tapped into your potential of being the best basketball player you can be.

Interval training is performing high energy movements and activities for a short period with a rests in between repetitions. The intervals between repetitions are based on the intensity of the activity and how long that specific activity was done for. Short and high intensity movements require more rest. There is a chemical in your body called lactic acid. When there is a build up of lactic acid, this is the chemical that creates pain in the muscles that are engaged in the activity. So you can blame lactic acid for all the days your abs hurt so much that you couldn’t stand straight.

The goal of training is to get maximum results by working most efficiently and resting appropriately.

Here is a drill that you can start using today:

Tempo Runs:

Instead of running a 400 meter round, break that up into four 100 meter dashes (you really need to understand that you must break up longer sessions of intense activity and break them down). Now, when doing the 100 meter dashes, try to get as close as 10 seconds, but 15-16 seconds is ideal.

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Filed under: Basketball

Playing a good game of basketball isn’t necessarily something that you can do by yourself. Instead, you will need to have a good amount of teamwork going on in order to get to the goal of winning. One of the most important parts of keeping the teamwork going and getting past the opponents is making sure that you are able to pass the basketball straight into the hoop.

Even if your team fails at dribbling or having extra chances to show fancy footwork, having the passing part down can make a difference in whether the team wins or loses the game. This will give the team the ability to send the ball to the best player on the team, creating an effort by everyone to work together to win the game. If you want to make sure that your team has the ability to pass effectively, you will want to make sure that they know who the ball should go to and in what situation.

Another way to make sure that your team is able to pass correctly and quickly is to have receiving and passing drills. If you want to make sure that all of your team members are able to pass and receive effectively, you can line them in a figure eight, having them catch and pass balls at a specific pace. You can also form a circle around one area of the court with one person in the middle. When doing this, you will want the players to move while throwing the ball in order to make sure that they can catch and throw while in motion. These are only two of several drills you can use to train players to be more effective with passing.

Knowing how to throw a ball is an essential part of any sport. In basketball, it is one of the keys to being able to play an effective game that uses all players in their strength. By building their strength in passing, you will have a certain chance of winning the game that you want.

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After losing starting left tackle Trinton Sturdivant for the season because of his severe knee injury, Georgia is rebuilding its offensive line. Sturdivant who started 13 games as a freshman last season has suffered multiple ligament injuries to his left knee in a scrimmage. As per Ron Courson, Georgia’s director of sports medicine, Sturdivant might need a full year of rehab after he undergoes reconstructive surgery.

Though Georgia bulldogs are experiencing problems because of the injury of Sturdivant, the 2008 Georgia Bulldogs team have no shortage of talent. They’ll likely go as far as Stafford and Moreno can take them. Georgia also has depth, especially on what could be a dominant defensive line. Tailback Knowshon Moreno returns for the 2008 season. The second-best total by a freshman in school history is owned by Moreno. The uncertainty on offense lies with an offensive line that will have new starters at four of the five positions. Four of the five starters will likely be sophomores. There are sure to be some growing pains with this young unit. Luckily for Georgia, they have a lot of talent at other positions that should keep this offense chugging along until this unit can jell. The Bulldogs are extremely deep along the defensive line. Georgia has the capability to consistently rotate five tackles and six ends. Junior defensive tackle Geno Atkins is the cream of this crop. Georgia also has high aspirations for redshirt freshman Justin Houston, a converted linebacker.

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Filed under: Football