| A weighted aerobic workout that teaches self defense. Contains details on training, certification, products, and contacts. Located in Wilmington DE, USA. |
| Offers cardio kickboxing with self-defense techniques, dance moves and traditional aerobics. Includes martial arts, personal training and nutrition. Based in Wilmington, Delaware. |
| Features abdominal training, kickboxing and personal training. Nutrition and weight loss tips. Based in Vancouver, Canada. |
| Offering certification programs and videos for cardio kickboxing, self-defense and strength training. |
| Specialize in helping participants reach their fitness goals through kickboxing, boxing, and weight lifting. Also provides in home personal training. Includes instructor profile, upcoming events, and contact information. |
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