| Includes multimedia, one man's training diary, photo gallery and forums. Some content only for paid members. |
| Features stories of ordinary people who have changed their lives through physique transformation program. |
| Training, diet and journal forums including monthly e-zine and moderated discussions. |
| Offers routines, training tips, links and message boards. |
| Offers articles, workout programs, competition calendar, message board, shopping, photo gallery, and professional profiles and related links. |
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